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E-mail This StoryProperly Dispose of Expired Drugs
When: Oct. 1-5, 9 a.m. to 4 p.m.
Properly dispose of those expired prescription and over-the-counter drugs. The City of Frisco’s Environmental Services Department will supply a locked disposal container at the Senior Center. To dispose of medicines, place all pills in a plastic Ziploc bag with no identification on it. No plastic prescription bottles should be dropped into the container. At the end of each day, Environmental Services will pick up all of the medications and properly dispose of them.
Flu Shots For Seniors
When: Oct. 16, 1 to 4 p.m.
Tom Thumb Pharmacy will provide our first round of flu shots this season here at the Center. They will make available 150 vaccines on this date and it will be on a first come, first served basis. You may pick up a number and medical form beginning Oct. 1 at the front desk of the Senior Center to reserve your vaccine. They will also supply pneumonia shots. Tom Thumb accepts Secure Horizons and Medicare Part B. The cost of the flu vaccines without insurance is $28 and the pneumonia shots are $45, payable by check or cash only.
Halloween Bash
When: Oct. 3, 1 11:30 a.m. to 1:30 p.m.
Witches, goblins and goons adorn at the annual Halloween Bash. Enjoy fun group games like guess the goo, pass the broom stick, ghost bingo, and more! Lunch will be provided to all registered participants. Wear your favorite costume and be part of our annual costume contest. Prizes will be awarded for the most creative, most beautiful, most handsome, most scary and most humorous costumes. Register by Oct. 26.
Bingo Prize And Lunch
When: 3rd Tuesday of the month (Oct. 16), 10:30 a.m. to 12:30 p.m.
Everybody loves bingo. Enjoy the fun, prizes and lunch. The prizes will be sponsored by Parkview of Frisco. Lunch is available to all who sign up by Oct. 12.
Birthday Potluck Luncheon
When: 2nd Thursday of the month (Oct. 11), 11:30 a.m. to 1 p.m.
Come join the fun and meet some new friends. The luncheon is open to everyone—not just to those who have a birthday this month. Be sure to bring a side or main dish to share (no desserts). The Golden Notes Choir will provide a musical treat for the celebration. Sign up by Oct. 9.
Centennial Checkups
When: 4th Wednesday of the month (Oct. 24), 9—11am
Due to the increasing popularity of Centennial’s monthly checkups, they will provide additional staff and machines to move folks through the tests faster. They will check blood pressure, blood sugar and cholesterol levels. This is a free service. Come by and get tested. Participants must register for this activity. Sign up Oct. 23.
Classic Readers Club
When: Oct. 17, 10 to 11 a.m.
Book: Rise and Shine
Author: Anna Quindlen
Two sisters from New York have very different lifestyles when something dramatic occurs and the two are drawn closer together. Join Lori Carson from the Frisco Public Library as she reviews this book. Those interested in participating sign up by Oct. 15.
Computer Help
When: Mondays, 9 a.m. to Noon and Wednesdays, 1 to 3 p.m.
One-on-one assistance is provided by volunteer computer aides by appointment only on Mondays and Wednesdays. Please register with the front desk by the business day before to schedule a one-hour time slot. For those who have ever wanted to learn the computer, but were hesitant about going to a class, this is an ideal solution. Absolutely no experience required.
Eat Smart For Bone Health
When: Oct. 18, 11 a.m. to Noon
Join the Collin County Committee on Aging and the Texas Cooperative Extension in this continuing series of Eat Smart classes. This class will discuss the four C’s of food safety, including cleaning, cross-contamination, cooking, and chilling. Sign up by Oct. 16.
Food And Finance
When: Oct. 15, 10:30 a.m. to 12:30 p.m.
Identity theft has quickly become one of the most popular crimes in our world today and is likely to happen to one out of four of us by the year 2010. As one of the leaders in combating identity theft, Citigroup takes this issue very seriously and would like to keep seniors informed and up to date on how to protect themselves and their family. Jason Hoofnagle, Smith Barney financial advisor, cordially invites you to attend the lunch discussion on Theft and Identity Theft Solutions. Lunch will be provided to all participants registered by Oct. 11.
Golden Notes Senior Choir
When: Wednesdays, 1 to 2 p.m.
The Golden Notes Senior Choir practices once a week and is open to anyone who enjoys singing. They perform at various community events throughout the year. Come join the choir or feel free to sit back and listen to the music as they practice.
Grief Support Group
When: 4th Wednesday of the month (Oct. 24), 2 to 4 p.m.
Medical Center of Plano
Sign up by Oct. 22.
Hair Styles By Silvia
When: 4th Monday of the month (Oct. 22), 9:30 a.m. to 2 p.m.
Haircut and simple style: $10
Come get a fabulous new “do” or a trim. Everyone just loves Silvia’s work. Her 30-minute appointments fill up fast, so be sure to schedule one today.
Mental Aerobics
When: 3rd Thursday of the month (Oct. 18), 10 to 11 a.m.
This monthly program will stimulate word recall, logical thinking, and memory development. Games, puzzles, searches and trivia will prove to be fun, as well as stimulating for your brain. Please sign up by Oct. 16.
Protect Your Identity And Yourself
When: Oct. 22, Noon to 1:30 p.m.
What is identity theft? What are the different forms of identity theft and what is important for you to protect? How can thieves misuse your identity? Discover a few ways to reduce your risk and what you should do if your identity is stolen in this presentation by A.G. Edwards. Sign up by Oct. 19.
Senior Ed: Heart and The Circulatory System
When: Oct. 26, 10:30 to 11:30 a.m.
Follow the diagram of the heart through all its chambers and vessels as Kay Hernandez of the Visiting Nurse Association discusses the heart and how it works. Learn how you can help protect it. Educate yourself on the common heart ailments, including hypertension, coronary artery disease, congestive heart disease and stroke. Light refreshments will be provided. Sign up by Oct. 24.
Senior Movie Day: Wild Hogs
When: Oct. 9, Noon to 2 p.m.
A group of middle-aged friends decide to rev up their routine suburban lives with a freewheeling motorcycle trip. Taking a long dreamed-of breather from their stressful jobs and family responsibilities, they can't wait to feel the freedom of the open road. When this mismatched foursome, who have grown far more used to the couch than the saddle, set out for this once-in-a-lifetime experience, they encounter a world that holds far more than they ever bargained for. The trip begins to challenge their wits and their luck, especially during a chance run-in with the Del Fuegos, a real-life biker gang who are less than amused with their novice approach. As they go looking for adventure, they soon find that they've embarked on a journey they will never forget. Popcorn will be served too. Sign up by Oct. 8.
Stamp Club
When: 4th Monday of the month (Oct. 22), 1 to 3 p.m.
If card making or rubber stamping is your passion, look no further. A great little group gets together every month to make beautiful greeting cards, gift tags, keepsake boxes, gift bags, gift wrap, etc. Come share your creative tips, tricks, and techniques, while enjoying friendly conversation.
Wellness Clinic
When: 2nd Wednesday of the month (Oct. 10), 8:30 a.m. to 1 p.m.
The following services are provided by Janis, a Registered Nurse with the Geriatric Wellness Center of Collin County. The blood tests are sent to Quest Diagnostics and results will be mailed to your home. Make your appointment today—the slots fill up fast.
Available Services/Medical Tests
Foot and Hand Care (nails): $15.00
Ear Cleaning: $12.00
Glucose Chec: N/C
Available Blood Tests
One $10 lab fee (regardless of the number of blood tests) is charged in addition to the following fees:
Comprehensive Metabolic Panel: $8.00
Lipid Panel (Cholesterol): $12.00
Thyroid (TSH): $10.00
CBC & DIFF: $4.00
Hemoglobin A1C (Diabetics): $56.75
Prostate Specific AG (PSA): $20.00
Liver Panel: $6.00
*Fast for 10 to 12 hours
Woodcarving Club
When: Oct. 4 and 18, 1 to 4 p.m.
Woodcarving is enjoyed by hobby carvers and professionals throughout the world. Men and women are enjoying the benefits of woodworking. Besides being a great stress reliever, you can share handmade gifts with family and friends, begin a part-time business selling your handiwork, etc. Whether you are currently working on a woodcarving project or just curious about the hobby, please stop by. If you are a beginner, there will be experienced woodcarvers to assist you.
Other Classes
AARP Driver Safety Program
When: Oct. 23 and Oct. 25, Noon to 4 p.m.
Fee: $10 (paid to instructor on the first day of class)
Instructor: John Hansen
Local seniors may complete this eight-hour (two four-hour sessions) course at the senior center. This refresher course is the nation’s first and largest driver improvement class designed especially for adults age 50 and older. Completion of this class may qualify for an insurance discount, but this class is not for the dismissal of a traffic violation.
Genealogy II—The Next Generation: Learn Even More About Genealogy!
When: Oct. 5 and Oct. 12, 10 a.m. to Noon
Fee: $10
Instructor: Claudia Kraemer
Min/Max: 2 students/10 students
Learn how to effectively document, cite sources, and find more on the Internet with little known secrets. Discover how to make the census records work for you. Find out more about cemetery records and uncovering additional details. Discover helpful hints to make your history grow!
Genealogy III—One On One
When: Oct. 19 and Oct. 26, 10 a.m. to Noon
Fee: $10
Instructor: Claudia Kraemer
Min/Max: 2 students/3 students
This class entails a genealogical guide study which is limited to two or three researchers. Work one on one with the Instructor. This will provide you with specific research with your interests in mind.
Line Dancing
When: Oct. 3 to Nov.7, 1:30 to 2:15 p.m.
Fee: $35
Instructor: Sheena’s Dance Academy
Minimum: 6 students
Kick up your heels as you learn the latest in Country and Western, as well as popular party line dances. Enjoy this six-week dance party. No partners or experience needed—just energy and a willingness to learn!
Piano Study and Memory Building
When Oct. 5 to 10. 26 (Code 22) 1 p.m.
(Code 25) 1:30 p.m.
(Code 27) 2 p.m.
Fee: $60*
Instructor: Julie Borik
*Plus $15 one-time book fee paid to instructor
This program is also available on an individual basis with a private 30-minute lesson. If you crave more one-on-one attention, this is for you. Learn to play the music you love while increasing your memory. Students will use large print books to play favorites such as Sinatra, Elvis, and more. You can re-enroll monthly.
Quilting for Fall
When: Oct. 10 to Oct. 24, 10 a.m. to Noon
Fee: $5 (plus material fee)
Instructor: Mary Belyeu
Min/Max: 2 students/15 students
Learn the beautiful basket weave pattern in this fun and enjoyable class. Students will learn about piecing and forming quilts with fabulous fall colors. Beginners are welcome! Mary Belyeu is a seasoned veteran at quilting and teaching others the craft. Material packs may be purchased from the instructor at an additional cost or you may choose your own supplies and bring them with you. A supply list will be at the front desk prior to the class.
Senior Tap
Develop your rhythmic ability, coordination, and musicality in this six-week session. Tap shoes are necessary. Students will enjoy the fun, as well as the healthy benefits of being up on their toes and moving. No experience necessary. Come join today!
When: Oct. 4 to Nov. 8, 1:30 to 2:15 p.m.
Fee: $35
Instructor: Sheena’s Dance Academy
Minimum: 6 students
You Can Oil Paint
When: Oct. 12, 9:30 a.m. to Noon
Fee: $30 (all supplies included)
Scene: New England covered bridge in Autumn
Instructor: Susan Garden
Min/Max: 6 students/15 students
Join our fun and easy oil painting class where you can paint and take home a beautiful masterpiece. Professional artist, Susan Rogers, will lead you step by step through the creation of a beautiful work of art you will be proud to frame and hang. All art supplies and instruction are provided. Just wear on old t-shirt and be amazed with yourself!
You Can Watercolor Paint
When: Oct.29, 10 a.m. to Noon
Fee: $30 (all supplies included)
Scene: Cape Hatteras Lighthouse
Instructor: Susan Garden
Min/Max: 6 students/15 students
Even if you never held a paint brush, you will be amazed at the beautiful painting you can create in just one lesson. Beginners learn the basics of color mixing, brushstrokes, and perspective, while completing a landscape or seascape in this fun and easy class. All supplies are provided. Just bring paper towels and wear old clothes.
Fitness Classes
Beginning And Intermediate Yoga (Floor)
Reduce stress, increase your strength, flexibility, and general well being through proper breathing, bending, twisting, and stretching exercises while learning relaxation techniques with Bob Geller, Certified Instructor AAAI. The beginning class is for persons with no experience and the intermediate class is for those who feel comfortable with and have gone through the beginning class. Classes are designed for persons who have sufficient mobility and range of motion to be able to do bending, stretching, and twisting movements. Modifications are presented for those who can’t complete the full pose. The instructor will provide the necessary equipment. Feel free to observe a class before joining in on one.
When: Oct. 2 to Oct.30
Beginning Yoga: 10 to 11 a.m.
Intermediate Yoga: 9 to 10 a.m.
Fee: $40 per month or $5 per session
Instructor: Bob Geller
Free Aerobics
When: Monday, Wednesday and Friday (Weekly), 8:15 to 9:00 a.m.
Get up and get moving with your pals at the Senior Center. Join us for free aerobics on the big screen. Bring your favorite exercise video to share with the group. The videos will be switched periodically so you’ll get a total body workout. Note the new time.
Introduction To Fitness
When: Oct. 12, 3 to 4 p.m. and Oct. 19, 3 to 4 p.m.
Fee: Free
Instructor: Andy Valdez, certified specialist for older adults
Maximum: 10
Our very own Andy Valdez, certified specialist for older adults, will introduce you to the Fitness Room. It is so important, especially for Seniors, to learn the proper way to use the equipment in order to avoid injury. You will learn the basics of a workout session from warm-up through cool-down and everything in between.
Sitting Pretty Chair Aerobics
When: Monday, Wednesday and Friday (Weekly), 10 to 10:30 a.m.
Fee: Free
Do you want to keep flexible and moving, but can’t take the impact of aerobics? Come and participate in chair aerobics at the Center. This is a low-impact exercise class and ideal for seniors of any age. It’s lots of fun too! Please note the new class time.
Strength, Core And Balance
When: Oct. 8 to Oct. 31, 9 to 9:45 a.m.
Fee: $20 per month or $3 per session
Instructor: Andy Valdez, Certified Specialist for Older Adults
Maximum: 15
Develop your core, strengthen your balance and build your muscles in this 45-minute energizing class. Chairs, hand weights and resistant bands will be used to strengthen and tone your core. The class will consist of a 15-minute warm up, a 20-minute strengthening session and a 15-minute cool down. Come try one or both of the two free sessions on Oct. 1 and Oct. 3. Paid classes begin on Oct. 8.
Tai Chi For Arthritis
When: Oct. 3 to Oct. 25,12:15 to 1:15 p.m.
Fee: $7 per session
Instructor: Chris Bouguyon
Classes begin with Qigong warm-up exercises and then students move through the form as a group, with movements broken down into “bite-sized” pieces. Classes are designed for all ability levels; encouraging and guiding new students, while still providing a good challenge for experienced students. No one is left out. Wear comfortable clothes and flat-soled shoes. For newcomers, your first class is free!
